List of Foods for Weight Loss

A lot of people today are suffering from obesity and being overweight. With the availability of different kinds of foods and the hectic schedules that most professionals have, losing weight and being healthy can be an arduous task. Remaining physically fit requires discipline and determination.

Being healthy decreases the risk of individuals from experience weight-related health conditions such diabetes, high blood, stroke, and heart problems. That’s why it is significant to achieve an ideal weight. There are different ways that individuals can take advantage of to lose weight such as surgery and weight loss supplements. However, the best way to lose weight is probably the one that involves the natural way.

Losing weight the proper and safe way can be done by eating foods for weight loss. You can do it through eating foods for weight loss. There are certain foods that are being recommended by a lot of doctors to their patient who are having problems with their weight. These foods for weight loss are usually contain, vitamins, nutrients, calorie, low fat, fat free, proteins, fiber and a lot more. These will surely help you in losing your weight efficiently. Below are the best foods to eat for weight loss.


  • Artichokes
  • Asparagus
  • Arugula
  • Green Beans
  • String Beans
  • Broccoli
  • Beets
  • Brussels Sprouts
  • Carrots
  • Cabbage
  • Celery
  • Cauliflower
  • Celeriac
  • Squash
  • Cucumbers
  • Chives
  • Chervil
  • Chicory
  • Collard Green
  • Dill Pickles
  • Tomato
  • Endive
  • Eggplant
  • Endive
  • Kale
  • Garbanzo Beans
  • Kohlrabi
  • Kidney Beans
  • Mushroom
  • Okra
  • Parsley Leaves
  • Pinto Beans
  • Onions
  • Mustard Greens
  • Watercress
  • Peas
  • Parsnips
  • Pumpkin
  • Radish
  • Rhubarb
  • Rappini
  • Garlic


  • Blackberries
  • Banana
  • Asian Pears
  • Apricots
  • Black currants
  • Damson Plum
  • Cranberries
  • Cherry
  • Figs
  • Grapes
  • Kiwi
  • Limes
  • Lemon
  • Honeydew Melon
  • Kumquats
  • Mango
  • Melon
  • Navy Beans
  • Logan Berries
  • Musk Melons
  • Pineapple
  • Pomegranates
  • Nectarines
  • Papaya
  • Oranges
  • Pear
  • Prunes
  • Peach

There are also best breakfast foods for weight loss below.

  • Oatmeal
  • Raspberry
  • Yogurt
  • Peanut Butter
  • Eggs
  • Fresh fruits
  • Cottage Cheese
  • Nuts

Below are the best weight loss foods for women.

Best carbs that contain fiber

  • Green lentils
  • Garbanzo Beans
  • Chickpeas
  • Black Beans
  • Pinto Beans
  • Kidney Beans


  • Wild Salmon
  • Tofu
  • White Chicken
  • Egg White
  • White Turkey
  • Oyster


  • Read Leaf Lettuce
  • Kale
  • Broccoli
  • Mustard Greens
  • Radish
  • Endive

The following are the foods to avoid for weight loss

Foods that are rich in fats

  • Junk Foods
  • Soft drinks
  • Donuts
  • Chocolates
  • Meat that contains saturated fats
  • Ice cream
  • Pies
  • Hot dog
  • Sausage

The foods for weight loss are truly needed by a lot of people who want to lose weight. Aside from losing weight, these foods can also help individuals remain healthy and physically fit. It will also give your body nutrition, vitamins and other elements that can help you become stronger. Your immune system will also have the ability to fight entire virus and bacteria that usually give their body certain kind of illnesses.

Other people take weights loss supplements to have an immediate result. But, there are times that it can have side effects as well as illnesses that can bring their life at risk. That is why the foods for weight loss are truly safer and more effective to eat than weight loss supplements. A lot of professional athletes and celebrities are eating these foods to maintain their figure and to have a smooth and healthy skin.

The foods for weight loss can make your life longer. This is one of the reasons why a lot of people are eating these foods. You must avoid eating unhealthy foods to prevent you from having health complications. It usually contains high level of carb, sugar, salts, and other ingredients that are not good to your health. You must also avoid drinking alcohol and utilizing cigarettes because it is one of the reasons why a lot of men today are suffering from severe illnesses. Utilizing cigarettes can cause heart disease and lung cancer to a lot of men.

Due to the effects of unhealthy foods, alcohol and cigarettes you must change your life style in order to make your life longer. While you are in the process of eating healthy and nutritious foods, you can also have regular exercise to have an efficient and comprehensive way of burning excess fats. You can choose if you want to practice simple exercise or extreme exercise to have an immediate weight loss. It will also make your body more energetic, and your muscle stronger. Having a regular diet and exercise will surely give you a perfect shape of body and it can prevent you from having illnesses.

You must also have discipline, determination and perseverance so that you can be able gain the body that you desire. These attitudes are truly significant in this process because it pushes individuals to do the right practice of eating the right kind of foods and exercise. You also have a proper sleep to relieve your stress and depression that usually gain in their work. There are people who are habitually craving unhealthy foods when they are stress. But they must remind their selves that they must avoid it due to the side effects that it can give to your body.

With this essential information, you will now have an idea on how you can lose weight effectively and safely. These foods are the safest foods that you can eat, and there will be no problems if you eat them too much. It can give your body more nutrition and vitamins that it needs to perform well.